Rip it 1

by grynen

Settings

lbskgs

Summary

June 3rd, 2013
42 minutes
22 sets, 309 reps
NaN lbs

1. Bench press

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5320 lbs

2. Incline Bench

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3300 lbs

3. Decline cable

Set 1: 5 x 30 lbs
Set 2: 6 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1300 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 30 x null lbs
Set 2: 20 x null lbs
Set 3: 40 x null lbs
Set 4: 30 x null lbs
Set 5: 20 x null lbs
Set 6: 40 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined