Rip it 1

by grynen

Settings

lbskgs

Summary

May 27th, 2013
44 minutes
20 sets, 276 reps
NaN lbs

1. Bench press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 6 x 130 lbs

Total: 5980 lbs

2. Incline Bench

Set 1: 6 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3300 lbs

3. Decline dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 30 x null lbs
Set 4: 30 x null lbs
Set 5: 20 x null lbs
Set 6: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined