Englishexpand_more

Rip it 1

by grynen

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Summary

  • event_availableOctober 15th, 2013
  • schedule1 h
  • equalizer33 sets,  420 reps
  • fitness_center20128.16 lbs

1. Bench press

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 12 x 83.91 lbs
  • Set 5: 11 x 83.91 lbs
  • Set 6: 14 x 81.65 lbs
  • Set 7: 10 x 81.65 lbs
  • Set 8: 13 x 81.65 lbs
  • Set 9: 13 x 81.65 lbs
  • Set 10: 13 x 81.65 lbs

Total: 10849.93 lbs

2. Incline Bench

  • Set 1: 9 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs
  • Set 3: 7 x 74.84 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 9 x 68.04 lbs
  • Set 6: 8 x 68.04 lbs
  • Set 7: 8 x 68.04 lbs
  • Set 8: 8 x 68.04 lbs
  • Set 9: 8 x 68.04 lbs
  • Set 10: 8 x 68.04 lbs

Total: 5660.83 lbs

3. Decline dumbbell

  • Set 1: 15 x 43.09 lbs

Total: 646.37 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 30 x 27.22 lbs

Total: 816.47 lbs

5. Pec deck

  • Set 1: 15 x 49.9 lbs

Total: 748.43 lbs

6. Dumbbell flys

  • Set 1: 15 x 11.34 lbs
  • Set 2: 13 x 11.34 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 9.07 lbs
  • Set 7: 15 x 9.07 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 15 x 9.07 lbs
  • Set 10: 15 x 9.07 lbs

Total: 1406.14 lbs