Rip it 2

by grynen

Settings

lbskgs

Summary

June 18th, 2013
1 h
26 sets, 402 reps
NaN lbs

1. Bent over rows

Set 1: 12 x 50 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4600 lbs

2. Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Reverse pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

4. Pull down

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 100 lbs

Total: 4800 lbs

5. Kayaks, Crunches and bicycle kicks

Set 1: 30 x 13 lbs
Set 2: 30 x 13 lbs
Set 3: 30 x null lbs
Set 4: 40 x 13 lbs
Set 5: 40 x 13 lbs
Set 6: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined