Rip it 2

by grynen

Settings

List View

Summary

  • event_availableJune 18th, 2013
  • schedule1 h
  • equalizer26 sets,  402 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4600 lbs

2. Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Reverse pull down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3500 lbs

4. Pull down

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 100 lbs

Total: 4800 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 30 x 13 lbs
  • Set 2: 30 x 13 lbs
  • Set 3: 30 x null lbs
  • Set 4: 40 x 13 lbs
  • Set 5: 40 x 13 lbs
  • Set 6: 30 x null lbs

Total: NaN lbs