Englishexpand_more

Rip it 2

by grynen

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Summary

  • event_availableJune 11th, 2013
  • schedule46 minutes
  • equalizer24 sets,  342 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4400 lbs

2. Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Reverse pull down

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Pull down

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 100 lbs

Total: 3980 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 30 x 13 lbs
  • Set 2: 20 x 13 lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x 13 lbs
  • Set 5: 30 x 13 lbs
  • Set 6: 30 x 13 lbs

Total: NaN lbs