Rip it 2

by grynen

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Summary

  • event_availableAugust 27th, 2013
  • schedule54 minutes
  • equalizer20 sets,  300 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 110 lbs

Total: 5500 lbs

2. Rows

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Reverse pull down

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Pull down

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs

Total: 5000 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 60 x 13.25 lbs
  • Set 2: 30 x 13.25 lbs
  • Set 3: 40 x null lbs

Total: NaN lbs