Rip it 2

by grynen

Settings

lbskgs

Summary

August 21st, 2013
53 minutes
17 sets, 260 reps
20200 lbs

1. Bent over rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Rows

Set 1: 10 x 117.5 lbs
Set 2: 10 x 117.5 lbs
Set 3: 10 x 117.5 lbs
Set 4: 10 x 117.5 lbs

Total: 4700 lbs

3. Reverse pull down

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Pull down

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5000 lbs

5. Kayaks, Crunches and bicycle kicks

Set 1: 100 x 11 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined