Rip it 2

by grynen

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Summary

  • event_availableAugust 21st, 2013
  • schedule53 minutes
  • equalizer17 sets,  260 reps
  • fitness_center20200 lbs

1. Bent over rows

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Rows

  • Set 1: 10 x 117.5 lbs
  • Set 2: 10 x 117.5 lbs
  • Set 3: 10 x 117.5 lbs
  • Set 4: 10 x 117.5 lbs

Total: 4700 lbs

3. Reverse pull down

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Pull down

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs

Total: 5000 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 100 x 11 lbs

Total: 1100 lbs