Rip it 2

by grynen

Settings

lbskgs

Summary

August 7th, 2013
51 minutes
18 sets, 260 reps
20092.5 lbs

1. Bent over rows

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5300 lbs

3. Reverse pull down

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Pull down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

5. Kayaks, Crunches and bicycle kicks

Set 1: 90 x 13.25 lbs

Total: 1192.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined