Rip it 2

by grynen

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Summary

  • event_availableJuly 3rd, 2013
  • schedule51 minutes
  • equalizer22 sets,  352 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5200 lbs

2. Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 5150 lbs

3. Reverse pull down

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

4. Pull down

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs

Total: 4200 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 70 x 13 lbs
  • Set 2: 50 x 13 lbs
  • Set 3: 40 x null lbs

Total: NaN lbs