Englishexpand_more

Rip it 2

by grynen

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Summary

  • event_availableMay 28th, 2013
  • schedule41 minutes
  • equalizer19 sets,  171 reps
  • fitness_center14930 lbs

1. Bent over rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3600 lbs

2. Rows

  • Set 1: 5 x 130 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4650 lbs

3. Reverse pull down

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 65 lbs

Total: 3000 lbs

4. Pull down

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3680 lbs