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Rip it 2

by grynen

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Summary

  • event_availableOctober 16th, 2013
  • schedule53 minutes
  • equalizer23 sets,  366 reps
  • fitness_center31450 lbs

1. Bent over rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs
  • Set 5: 15 x 115 lbs
  • Set 6: 15 x 115 lbs
  • Set 7: 15 x 115 lbs
  • Set 8: 15 x 115 lbs
  • Set 9: 15 x 115 lbs
  • Set 10: 15 x 115 lbs

Total: 17250 lbs

2. High Rows

  • Set 1: 13 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 12 x 80 lbs
  • Set 7: 14 x 80 lbs
  • Set 8: 14 x 80 lbs
  • Set 9: 14 x 80 lbs
  • Set 10: 11 x 80 lbs

Total: 10330 lbs

3. Reverse pull down

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

4. Pull down

  • Set 1: 15 x 115 lbs

Total: 1725 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 60 x 13.25 lbs

Total: 795 lbs