Rip it 3

by grynen

Settings

lbskgs

Summary

June 12th, 2013
54 minutes
19 sets, 310 reps
NaN lbs

1. 1 leg press

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Deadlifts

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

3. 1 leg curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 30 x 13 lbs
Set 2: 30 x 13 lbs
Set 3: 30 x null lbs
Set 4: 30 x 13 lbs
Set 5: 30 x 13 lbs
Set 6: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined