Rip it 3

by grynen

Settings

lbskgs

Summary

July 3rd, 2013
36 minutes
15 sets, 220 reps
NaN lbs

1. 1 leg press

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs
Set 4: 10 x 77.11 lbs

Total: 3084.43 lbs

2. Deadlifts

Set 1: 10 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs
Set 4: 10 x 68.04 lbs

Total: 2721.55 lbs

3. 1 leg curl

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 997.9 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 40 x 5.9 lbs
Set 2: 10 x 5.9 lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined