Rip it 3

by grynen

Settings

lbskgs

Summary

July 17th, 2013
45 minutes
15 sets, 300 reps
NaN lbs

1. 1 leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

2. Deadlifts

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

3. 1 leg curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 80 x 13.25 lbs
Set 2: 50 x 13.25 lbs
Set 3: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined