Rip it 4

by grynen

Settings

lbskgs

Summary

June 27th, 2013
38 minutes
18 sets, 298 reps
NaN lbs

1. Military Press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3200 lbs

2. Lat raises

Set 1: 10 x 105 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5450 lbs

3. Rear Delt flys

Set 1: 12 x 55 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4260 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 60 x 13 lbs
Set 2: 50 x 13 lbs
Set 3: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined