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Rip it 4

by grynen

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Summary

  • event_availableJune 6th, 2013
  • schedule45 minutes
  • equalizer12 sets,  100 reps
  • fitness_center3855.54 lbs

1. Military Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Lat raises

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

3. Rear Delt flys

  • Set 1: 12 x 24.95 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1387.99 lbs