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Rip it 4

by grynen

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Summary

  • event_availableJune 13th, 2013
  • schedule45 minutes
  • equalizer20 sets,  300 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Lat raises

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 110 lbs

Total: 4400 lbs

3. Rear Delt flys

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4060 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 30 x 13 lbs
  • Set 2: 30 x 13 lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x 13 lbs
  • Set 5: 30 x 13 lbs
  • Set 6: 30 x null lbs

Total: NaN lbs