Rip it 4

by grynen

Settings

lbskgs

Summary

August 23rd, 2013
55 minutes
19 sets, 300 reps
NaN lbs

1. Military Press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

2. Lat raises

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Rear Delt flys

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 50 x 13.25 lbs
Set 2: 50 x 13.25 lbs
Set 3: 40 x null lbs

Total: NaN lbs

5. Shrugs

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined