Rip it 4

by grynen

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Summary

  • event_availableAugust 23rd, 2013
  • schedule55 minutes
  • equalizer19 sets,  300 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs

2. Lat raises

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Rear Delt flys

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 50 x 13.25 lbs
  • Set 2: 50 x 13.25 lbs
  • Set 3: 40 x null lbs

Total: NaN lbs

5. Shrugs

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs