Rip it 4

by grynen

Settings

lbskgs

Summary

October 10th, 2013
45 minutes
25 sets, 391 reps
30315 lbs

1. Military Press

Set 1: 15 x 110 lbs

Total: 1650 lbs

2. Lat raises

Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Rear Delt flys

Set 1: 15 x 115 lbs

Total: 1725 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs

Total: 3600 lbs

5. Shrugs

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 15 x 140 lbs
Set 6: 15 x 140 lbs
Set 7: 14 x 140 lbs
Set 8: 13 x 140 lbs
Set 9: 13 x 140 lbs
Set 10: 11 x 140 lbs

Total: 19740 lbs

6. Dbl lat raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs
Set 8: 15 x 15 lbs
Set 9: 15 x 15 lbs
Set 10: 15 x 15 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined