Rip it 4

by grynen

Settings

lbskgs

Summary

October 3rd, 2013
1 h
25 sets, 412 reps
37367.5 lbs

1. Military Press

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 13 x 110 lbs
Set 6: 13 x 110 lbs
Set 7: 13 x 110 lbs
Set 8: 13 x 110 lbs
Set 9: 12 x 110 lbs
Set 10: 11 x 110 lbs

Total: 14850 lbs

2. Lat raises

Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Rear Delt flys

Set 1: 15 x 115 lbs

Total: 1725 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 50 x 13.25 lbs
Set 2: 50 x 13.25 lbs

Total: 1325 lbs

5. Shrugs

Set 1: 12 x 140 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 130 lbs
Set 6: 15 x 130 lbs
Set 7: 13 x 130 lbs
Set 8: 13 x 130 lbs
Set 9: 12 x 130 lbs
Set 10: 12 x 130 lbs

Total: 17930 lbs

6. Dbl lat raise

Set 1: 15 x 12.5 lbs

Total: 187.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined