Rip it 4

by grynen

Settings

List View

Summary

  • event_availableJune 20th, 2013
  • schedule51 minutes
  • equalizer20 sets,  339 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 7 x 75 lbs

Total: 2925 lbs

2. Lat raises

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 4360 lbs

3. Rear Delt flys

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3260 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 40 x 13 lbs
  • Set 2: 40 x 13 lbs
  • Set 3: 30 x null lbs
  • Set 4: 40 x 13 lbs
  • Set 5: 40 x 13 lbs
  • Set 6: 30 x null lbs

Total: NaN lbs