Rip it 4

by grynen

Settings

lbskgs

Summary

June 20th, 2013
51 minutes
20 sets, 339 reps
NaN lbs

1. Military Press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 7 x 75 lbs

Total: 2925 lbs

2. Lat raises

Set 1: 10 x 100 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4360 lbs

3. Rear Delt flys

Set 1: 12 x 55 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3260 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 40 x 13 lbs
Set 2: 40 x 13 lbs
Set 3: 30 x null lbs
Set 4: 40 x 13 lbs
Set 5: 40 x 13 lbs
Set 6: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined