Rip it 4

by grynen

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Summary

  • event_availableJuly 18th, 2013
  • schedule1 h
  • equalizer15 sets,  317 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

2. Lat raises

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs

Total: 5000 lbs

3. Rear Delt flys

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs

Total: 4200 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 100 x 13.25 lbs
  • Set 2: 55 x 13.25 lbs
  • Set 3: 50 x null lbs

Total: NaN lbs