Rip it 5

by grynen

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Summary

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center24557.5 lbs

1. Lying Tricep Extension

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4100 lbs

2. Overhead rope

  • Set 1: 10 x 72.5 lbs
  • Set 2: 10 x 72.5 lbs
  • Set 3: 10 x 72.5 lbs
  • Set 4: 10 x 72.5 lbs

Total: 2900 lbs

3. Tricep Push down

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

4. Preacher

  • Set 1: 10 x 82.5 lbs
  • Set 2: 10 x 82.5 lbs
  • Set 3: 10 x 82.5 lbs
  • Set 4: 8 x 82.5 lbs

Total: 3135 lbs

5. Preacher 1 arm

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Isolation curl w/cable

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

7. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

8. Kayaks, sit-ups and bicycle kicks

  • Set 1: 50 x 13.25 lbs

Total: 662.5 lbs