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Englishexpand_more

Rip it 5

by grynen

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Summary

  • event_availableJuly 5th, 2013
  • schedule1 h
  • equalizer41 sets,  526 reps
  • fitness_centerNaN lbs

1. Lying Tricep Extension

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 3700 lbs

2. Overhead rope

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 55 lbs

Total: 2700 lbs

3. Tricep Push down

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs

Total: 9900 lbs

4. Preacher

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 4000 lbs

5. Preacher 1 arm

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Isolation curl w/cable

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1000 lbs

7. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

8. Kayaks, sit-ups and bicycle kicks

  • Set 1: 80 x 13 lbs
  • Set 2: 50 x 13 lbs
  • Set 3: 50 x null lbs

Total: NaN lbs

9. Hammer curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs
  • Set 5: 8 x 30 lbs

Total: 1560 lbs