Rip it 5

by grynen

Settings

lbskgs

Summary

July 12th, 2013
1 h
37 sets, 496 reps
NaN lbs

1. Lying Tricep Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4100 lbs

2. Overhead rope

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs

Total: 2300 lbs

3. Tricep Push down

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

4. Preacher

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Preacher 1 arm

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Isolation curl w/cable

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Barbell curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

8. Kayaks, sit-ups and bicycle kicks

Set 1: 80 x 13 lbs
Set 2: 50 x 13.25 lbs
Set 3: 50 x null lbs

Total: NaN lbs

9. Hammer curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined