Rip it 5

by grynen

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Summary

  • event_availableSeptember 27th, 2013
  • schedule51 minutes
  • equalizer35 sets,  522 reps
  • fitness_center10345.31 lbs

1. Lying Tricep Extension

  • Set 1: 15 x 31.75 lbs

Total: 476.27 lbs

2. Overhead rope

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs
  • Set 5: 15 x 29.48 lbs
  • Set 6: 14 x 29.48 lbs
  • Set 7: 14 x 29.48 lbs
  • Set 8: 14 x 29.48 lbs
  • Set 9: 14 x 29.48 lbs
  • Set 10: 13 x 29.48 lbs

Total: 4245.62 lbs

3. Tricep Pull down 1 arm

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs
  • Set 5: 15 x 5.67 lbs
  • Set 6: 15 x 5.67 lbs
  • Set 7: 15 x 5.67 lbs
  • Set 8: 15 x 5.67 lbs
  • Set 9: 15 x 5.67 lbs
  • Set 10: 15 x 5.67 lbs

Total: 850.49 lbs

4. Preacher

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 12 x 29.48 lbs
  • Set 7: 13 x 27.22 lbs
  • Set 8: 12 x 27.22 lbs
  • Set 9: 12 x 27.22 lbs
  • Set 10: 12 x 27.22 lbs

Total: 3814.71 lbs

5. Preacher 1 arm

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

6. Isolation curl w/cable

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

7. Barbell curl

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

8. Kayaks, sit-ups and bicycle kicks

  • Set 1: 50 x 6.01 lbs

Total: 300.5 lbs