Rip it 5

by grynen

Settings

lbskgs

Summary

May 31st, 2013
52 minutes
31 sets, 322 reps
7477.47 lbs

1. Lying Tricep Extension

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Overhead rope

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs

Total: 963.88 lbs

3. Tricep Push down

Set 1: 12 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 70.31 lbs

Total: 2952.89 lbs

4. Preacher

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 23.81 lbs

Total: 952.54 lbs

5. Preacher 1 arm

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

6. Isolation curl w/cable

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 12 x 5.67 lbs
Set 5: 12 x 5.67 lbs

Total: 340.19 lbs

7. Barbell curl

Set 1: 10 x 27.22 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 9.07 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined