Rip it 5

by grynen

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Summary

  • event_availableMay 25th, 2013
  • schedule54 minutes
  • equalizer33 sets,  333 reps
  • fitness_center18297.5 lbs

1. Lying Tricep Extension

  • Set 1: 4 x 80 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2320 lbs

2. Overhead rope

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs
  • Set 5: 10 x 42.5 lbs

Total: 2125 lbs

3. Tricep Push down

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 8060 lbs

4. Preacher

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 10 x 52.5 lbs
  • Set 4: 10 x 52.5 lbs
  • Set 5: 10 x 52.5 lbs

Total: 2600 lbs

5. Preacher 1 arm

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 30 lbs

Total: 1150 lbs

6. Isolation curl w/cable

  • Set 1: 11 x 17.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 642.5 lbs

7. Barbell curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 20 lbs

Total: 1400 lbs