Englishexpand_more

Rip it 5

by grynen

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Summary

  • event_availableOctober 18th, 2013
  • schedule1 h
  • equalizer37 sets,  600 reps
  • fitness_center38802.5 lbs

1. Lying Tricep Extension

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 13 x 80 lbs
  • Set 6: 14 x 80 lbs
  • Set 7: 13 x 80 lbs
  • Set 8: 13 x 80 lbs
  • Set 9: 14 x 80 lbs
  • Set 10: 13 x 80 lbs

Total: 11200 lbs

2. Overhead rope

  • Set 1: 15 x 67.5 lbs

Total: 1012.5 lbs

3. Tricep Pull down 1 arm

  • Set 1: 43 x 17.5 lbs
  • Set 2: 35 x 17.5 lbs
  • Set 3: 22 x 17.5 lbs
  • Set 4: 18 x 17.5 lbs
  • Set 5: 14 x 17.5 lbs
  • Set 6: 14 x 17.5 lbs
  • Set 7: 14 x 17.5 lbs
  • Set 8: 14 x 17.5 lbs
  • Set 9: 14 x 17.5 lbs
  • Set 10: 14 x 17.5 lbs

Total: 3535 lbs

4. Preacher

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

5. Preacher 1 arm

  • Set 1: 6 x 50 lbs

Total: 300 lbs

6. Isolation curl w/cable

  • Set 1: 15 x 25 lbs

Total: 375 lbs

7. Barbell curl

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

8. Kayaks, sit-ups and bicycle kicks

  • Set 1: 30 x 60 lbs

Total: 1800 lbs

9. Tricep Push down

  • Set 1: 15 x 230 lbs

Total: 3450 lbs

10. Tricep Extension

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 15 x 100 lbs
  • Set 8: 15 x 100 lbs
  • Set 9: 15 x 100 lbs
  • Set 10: 15 x 100 lbs

Total: 15000 lbs