Englishexpand_more

Rip it 5

by grynen

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Summary

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer28 sets,  387 reps
  • fitness_center22855 lbs

1. Lying Tricep Extension

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

2. Overhead rope

  • Set 1: 15 x 67.5 lbs

Total: 1012.5 lbs

3. Tricep Pull down 1 arm

  • Set 1: 15 x 17.5 lbs

Total: 262.5 lbs

4. Preacher

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

5. Preacher 1 arm

  • Set 1: 6 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 700 lbs

6. Isolation curl w/cable

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 25 lbs
  • Set 7: 15 x 25 lbs
  • Set 8: 15 x 25 lbs
  • Set 9: 15 x 25 lbs
  • Set 10: 15 x 25 lbs

Total: 3750 lbs

7. Barbell curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 11 x 80 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 12 x 80 lbs
  • Set 7: 13 x 80 lbs
  • Set 8: 12 x 80 lbs
  • Set 9: 12 x 80 lbs
  • Set 10: 12 x 80 lbs

Total: 9780 lbs

8. Kayaks, sit-ups and bicycle kicks

  • Set 1: 30 x 60 lbs

Total: 1800 lbs

9. Tricep Push down

  • Set 1: 15 x 230 lbs

Total: 3450 lbs