Rip it 6

by grynen

Settings

lbskgs

Summary

July 20th, 2013
45 minutes
16 sets, 378 reps
NaN lbs

1. Leg press

Set 1: 5 x 326.59 lbs
Set 2: 5 x 326.59 lbs
Set 3: 5 x 326.59 lbs
Set 4: 5 x 326.59 lbs
Set 5: 5 x 326.59 lbs
Set 6: 10 x 326.59 lbs
Set 7: 15 x 285.76 lbs
Set 8: 25 x 244.94 lbs
Set 9: 50 x 244.94 lbs

Total: 34087.47 lbs

2. Leg raise

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 43.09 lbs

Total: 2068.38 lbs

3. Kayaks, sit-ups and bicycle kicks

Set 1: 100 x 6.01 lbs
Set 2: 55 x 6.01 lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined