School of Shred #1

by grynen

Settings

lbskgs

Summary

January 14th, 2013
1 h
25 sets, 291 reps
NaN lbs

1. Incline Bench & Dumbell flys

Set 1: 12 x 90 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 35 lbs

Total: 4440 lbs

2. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

3. Incline Dumbbell

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Wide grip dips & reverse push ups

Set 1: 12 x 50 lbs
Set 2: 10 x null lbs
Set 3: 12 x 50 lbs
Set 4: 10 x null lbs
Set 5: 12 x 50 lbs
Set 6: 10 x null lbs

Total: NaN lbs

5. Pec deck

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Machine crunches & obliques

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 90 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined