School of Shred #2

by grynen

Settings

lbskgs

Summary

September 10th, 2013
1 h
32 sets, 376 reps
80520 lbs

1. Hack squat & Leg curl

Set 1: 12 x 230 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 230 lbs
Set 6: 12 x 90 lbs

Total: 11520 lbs

2. Squats

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Leg press

Set 1: 10 x 720 lbs
Set 2: 10 x 720 lbs
Set 3: 10 x 720 lbs
Set 4: 10 x 720 lbs

Total: 28800 lbs

4. 1 leg squat & leg ext

Set 1: 12 x 140 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 70 lbs

Total: 7560 lbs

5. Deadlifts

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

6. Standing calf raise

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs

Total: 12480 lbs

7. Seated calf raise

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined