School of Shred #3

by grynen

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Summary

  • event_availableJanuary 9th, 2013
  • schedule1 h
  • equalizer30 sets,  428 reps
  • fitness_centerNaN lbs

1. Military Press & Rear Delt flys

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 22.5 lbs

Total: 1885 lbs

2. Dumbbell Shoulder press neg

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Cable front Lat raise & Upright row

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 12 x 45 lbs

Total: 2250 lbs

4. Lat raises neg

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1530 lbs

5. Shrugs

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 60 lbs

Total: 3240 lbs

6. Crunches

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

7. Leg raise & Plank

  • Set 1: 15 x undefined lbs
  • Set 2: 40 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 40 x undefined lbs
  • Set 5: 15 x undefined lbs

Total: NaN lbs