School of Shred #5

by grynen

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Summary

  • event_availableJanuary 25th, 2013
  • schedule1 h
  • equalizer31 sets,  370 reps
  • fitness_center8724.85 lbs

1. Bicep curls dumbbell & tri pulley

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 28.35 lbs
  • Set 5: 12 x 15.88 lbs
  • Set 6: 12 x 28.35 lbs

Total: 1592.11 lbs

2. Preacher neg

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 10 x 26.08 lbs

Total: 886.77 lbs

3. Tricep Extension

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

4. Barbell curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1306.35 lbs

5. Tricep Push down

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

6. Hammer curl & kickback

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 11.34 lbs

Total: 898.11 lbs

7. Jackknife

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Cable crunches

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs