School of Shred #5

by grynen

Settings

lbskgs

Summary

January 25th, 2013
1 h
31 sets, 370 reps
8724.85 lbs

1. Bicep curls dumbbell & tri pulley

Set 1: 12 x 15.88 lbs
Set 2: 12 x 28.35 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 28.35 lbs
Set 5: 12 x 15.88 lbs
Set 6: 12 x 28.35 lbs

Total: 1592.11 lbs

2. Preacher neg

Set 1: 12 x 26.08 lbs
Set 2: 12 x 26.08 lbs
Set 3: 10 x 26.08 lbs

Total: 886.77 lbs

3. Tricep Extension

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

4. Barbell curl

Set 1: 12 x 31.75 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 22.68 lbs

Total: 1306.35 lbs

5. Tricep Push down

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

6. Hammer curl & kickback

Set 1: 12 x 13.61 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 11.34 lbs

Total: 898.11 lbs

7. Jackknife

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Cable crunches

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined