Back&Biceps(1)

by guajardo5

Settings

lbskgs

Summary

January 10th, 2014
1 h
15 sets, 178 reps
NaN lbs

1. Pullups

Set 1: 13 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 8 x null lbs
Set 6: 4 x null lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

3. Sumo Deadlift

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs

Total: 9225 lbs

4. Single Lat Pulldown

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined