Back&Biceps(1)

by guajardo5

Settings

lbskgs

Summary

December 6th, 2013
58 minutes
16 sets, 184 reps
NaN lbs

1. Pullups

Set 1: 13 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 9 x null lbs
Set 5: 3 x null lbs
Set 6: 10 x null lbs
Set 7: 2 x null lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

Set 1: 14 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 14 x 180 lbs

Total: 7740 lbs

3. Sumo Deadlift

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. Single Lat Pulldown

Set 1: 17 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined