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Back&Biceps(1)

by guajardo5

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Summary

  • event_availableMay 29th, 2013
  • schedule30 minutes
  • equalizer13 sets,  116 reps
  • fitness_center9525 lbs

1. Pullups

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 9 x 10 lbs
  • Set 5: 1 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 2 x 10 lbs

Total: 500 lbs

2. T-Bar Rows(10-12)

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

3. 45* Dumbbell Curls(10-12)

  • Set 1: 11 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1050 lbs

4. Lat pulldowns(10-12)

  • Set 1: 12 x 175 lbs
  • Set 2: 13 x 175 lbs

Total: 4375 lbs