Back&Biceps(1)

by guajardo5

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Summary

  • event_availableJanuary 24th, 2014
  • schedule1 h
  • equalizer14 sets,  162 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 13 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

  • Set 1: 13 x 86.18 lbs
  • Set 2: 12 x 86.18 lbs
  • Set 3: 12 x 86.18 lbs

Total: 3188.75 lbs

3. Sumo Deadlift

  • Set 1: 12 x 92.99 lbs
  • Set 2: 13 x 92.99 lbs
  • Set 3: 12 x 97.52 lbs

Total: 3494.93 lbs

4. Single Lat Pulldown

  • Set 1: 12 x 39.69 lbs
  • Set 2: 12 x 39.69 lbs
  • Set 3: 12 x 39.69 lbs

Total: 1428.82 lbs