Back&Biceps(1)

by guajardo5

Settings

lbskgs

Summary

October 5th, 2013
1 h
15 sets, 178 reps
NaN lbs

1. Pullups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs
Set 4: 2 x null lbs
Set 5: 8 x null lbs
Set 6: 4 x null lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs

Total: 7875 lbs

3. Sumo Deadlift

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 155 lbs

Total: 6375 lbs

4. Single Lat Pulldown

Set 1: 15 x 62.5 lbs
Set 2: 13 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2812.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined