Back&Biceps(1)

by guajardo5

Settings

lbskgs

Summary

February 7th, 2014
1 h
15 sets, 172 reps
NaN lbs

1. Pullups

Set 1: 13 x NaN lbs
Set 2: 13 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 8 x 6.8 lbs
Set 5: 8 x 6.8 lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

Set 1: 13 x 86.18 lbs
Set 2: 12 x 86.18 lbs
Set 3: 13 x 86.18 lbs

Total: 3274.94 lbs

3. Sumo Deadlift

Set 1: 12 x 92.99 lbs

Total: 1115.84 lbs

4. Single Lat Pulldown

Set 1: 12 x 39.69 lbs
Set 2: 8 x 39.69 lbs
Set 3: 12 x 39.69 lbs

Total: 1270.06 lbs

5. Rows(10-12)

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined