Back&Biceps(1)

by guajardo5

Settings

lbskgs

Summary

August 30th, 2013
51 minutes
14 sets, 149 reps
NaN lbs

1. Pullups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

3. 45* Dumbbell Curls(10-12)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pulldowns(10-12)

Set 1: 12 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 11 x 175 lbs

Total: 5775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined