Back&Biceps(1)

by guajardo5

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Summary

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer20 sets,  217 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 13 x null lbs
  • Set 2: 13 x null lbs
  • Set 3: 13 x null lbs
  • Set 4: 8 x 15 lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs
  • Set 4: 10 x 225 lbs

Total: 9630 lbs

3. Sumo Deadlift

  • Set 1: 13 x 225 lbs
  • Set 2: 12 x 250 lbs
  • Set 3: 12 x 250 lbs
  • Set 4: 8 x 275 lbs

Total: 11125 lbs

4. Single Lat Pulldown

  • Set 1: 10 x 188.5 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 5 x 220.46 lbs

Total: 6845.35 lbs

5. Rows(10-12)

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 8 x 100 lbs

Total: 4220 lbs