Back&Biceps(2)

by guajardo5

Settings

lbskgs

Summary

March 14th, 2014
1 h
15 sets, 165 reps
NaN lbs

1. Wide grip pullups(10-12)

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs
Set 4: 7 x 10 lbs

Total: NaN lbs

2. Row pull downs

Set 1: 12 x 137.5 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 137.5 lbs
Set 4: 6 x 150 lbs

Total: 5850 lbs

3. Deadlift(10-12)

Set 1: 12 x 255 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 255 lbs
Set 4: 7 x 275 lbs

Total: 11105 lbs

4. Barbell Rows

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined