Back&Biceps(2)

by guajardo5

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Summary

  • event_availableJanuary 4th, 2014
  • schedule1 h
  • equalizer17 sets,  169 reps
  • fitness_centerNaN lbs

1. Wide grip pullups(10-12)

  • Set 1: 13 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 4 x null lbs
  • Set 5: 9 x null lbs
  • Set 6: 3 x null lbs
  • Set 7: 8 x null lbs
  • Set 8: 4 x null lbs

Total: NaN lbs

2. Row pull downs

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs

3. Deadlift(10-12)

  • Set 1: 12 x 245 lbs
  • Set 2: 12 x 245 lbs
  • Set 3: 12 x 245 lbs

Total: 8820 lbs

4. Barbell Rows

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6540 lbs