Back&Biceps(2)

by guajardo5

Settings

lbskgs

Summary

December 20th, 2013
1 h
17 sets, 170 reps
NaN lbs

1. Wide grip pullups(10-12)

Set 1: 14 x null lbs
Set 2: 12 x null lbs
Set 3: 7 x null lbs
Set 4: 5 x null lbs
Set 5: 7 x null lbs
Set 6: 5 x null lbs
Set 7: 7 x null lbs
Set 8: 5 x null lbs

Total: NaN lbs

2. Row pull downs

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

3. Deadlift(10-12)

Set 1: 12 x 245 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 245 lbs

Total: 8820 lbs

4. Barbell Rows

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined