Back&Biceps(2)

by guajardo5

Settings

lbskgs

Summary

May 3rd, 2013
30 minutes
9 sets, 101 reps
NaN lbs

1. Wide grip pullups(10-12)

Set 1: 18 x null lbs
Set 2: 10 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. EZ Curls(10-12)

Set 1: 11 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1575 lbs

3. Deadlift(10-12)

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs

Total: 5520 lbs

4. Sitting Hammer Curls(10-12)

Set 1: 11 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined