Back&Biceps(2)

by guajardo5

Settings

lbskgs

Summary

February 15th, 2014
1 h
14 sets, 162 reps
NaN lbs

1. Wide grip pullups(10-12)

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: 13 x null lbs
Set 4: 7 x 10 lbs

Total: NaN lbs

2. Row pull downs

Set 1: 12 x 125 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 137.5 lbs
Set 4: 8 x 150 lbs

Total: 6000 lbs

3. Deadlift(10-12)

Set 1: 12 x 245 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 245 lbs

Total: 8820 lbs

4. Barbell Rows

Set 1: 12 x 126 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 6192 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined