Back&Biceps(2)

by guajardo5

Settings

lbskgs

Summary

October 11th, 2013
1 h
15 sets, 177 reps
NaN lbs

1. Wide grip pullups(10-12)

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 7 x null lbs
Set 6: 5 x null lbs

Total: NaN lbs

2. Row pull downs

Set 1: 10 x 125 lbs
Set 2: 11 x 112.5 lbs
Set 3: 12 x 112.5 lbs

Total: 3837.5 lbs

3. Deadlift(10-12)

Set 1: 15 x 235 lbs
Set 2: 15 x 235 lbs
Set 3: 15 x 235 lbs

Total: 10575 lbs

4. Barbell Rows

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 165 lbs

Total: 6915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined