Back&Biceps

by guajardo5

Settings

lbskgs

Summary

December 7th, 2012
1 h
28 sets, 281 reps
NaN lbs

1. Pullups

Set 1: 18 x undefined lbs
Set 2: 9 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 2 x undefined lbs
Set 5: 7 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 4 x undefined lbs

Total: NaN lbs

2. Wide grip pullups(10-12)

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3740 lbs

3. Barbell Curls(10-12)

Set 1: 13 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2740 lbs

4. Rows(10-12)

Set 1: 13 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6670 lbs

5. 45* Dumbbell Curls(10-12)

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1055 lbs

6. Deadlift(10-12)

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

7. Hammer Curls(10-12)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 11 x 40 lbs

Total: 1240 lbs

8. Lat pulldowns(10-12)

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined